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According to several researches and our experience, Mindfulness has a great number of benefits. The most common benefits are reduced stress levels, improved focus and increased productivity. In addition, Mindfulness can help to become more aware of yourself, help you sleep better, lower depression risk and so on. The list is almost endless. To see how Mindfulness affects you or your business, try out our courses!

 

By taking BiBo's mindfulness courses you invest not only in your employees but also in your company. Increased productivity and other changes in employees have an effect on your company result. Less sick leaves and more effective employees is like having an extra worker. The better wellbeing your employees have, the better your business performs.