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Taster Course
A Taster Course is a one hour one-time mindfulness course that includes meditation and breathing exercises, as well as, an opportunity to ask some one-on-one questions.
6-Week Course
A 6-week course consists of six one hour sessions that are tailored to each client. Each session includes an opportunity to ask some one-on-one questions. Once the 6-week course is finished a mindfulness coach will revisit the client as a follow up to services.
12-Week
Course
A 12-week course consists of twelve one hour sessions that are tailored to each client. Each session includes an opportunity to ask some one-on-one questions. Once the 12-week course is finished a mindfulness coach will revisit the client as a follow up to services.
Courses
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