About | bibo

What is BiBo

BiBo is a small business located in the central of Tampere. We offer mindfulness services for companies. Through our courses you can increase productivity and release stress in your workplace, Mindfulness is proven to increase positivity and help with solving internal problems. Our quality trainers will help you to get the best results for you. They have been trained by Jon Kabat-Zinn’s training program, the father of modern day mindfulness movement.

What is mindfulness

Mindfulness is the practice of bringing one’s attention to the internal and external experiences including awareness of thoughts and feelings occurring in the present moment, which can be developed through meditation and other training. Mindfulness can be implemented to business to increase productivity, reduce stress, build better atmosphere and decrease absenteeism in the workplace. The individual effects of mindfulness can be seen as self-awareness, decision-making, innovation, compassion, courage, and resilience in the workforce and those are rapidly becoming essential - not just optional - competencies for the survival and sustainability of successful organizations.